Best way to remain healthy
Best way to remain healthy - be fit and fine A good morning routine First and foremost important thing for person to do that one should wake up early in morning. At, morning have 1 glass of warm water with honey or lemon instead of water you can also opt for green tea. It will supply energy to your body and brain too. Also you can eat some dry fruits. Then, go for yoga, your favorite exercises do some from them. ; you can also do skipping it is a good cardiovascular exercise. For breakfast opt a light, nutritious and proteinous food like poha, eggs,oats protein shake etc. Keep it in mind Keep eating something with small interval of time. So, your brain does not think that this person is going to keep me hungry. Because if brain will feel that will be not left hungry it will stop storing fat. Healthy lunc...